Hy Blogs — fitness
By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of Americans take yoga classes, seeking everything from a more toned body to a more relaxed mental state. Studies confirm that practicing yoga can help build strong bones, keep your body supple and fit, even lift depression and ward off stress. Plus, yoga is doable for most body types, ages, and abilities. According to Julie Levinson, certified yoga teacher at Henry Ford West Bloomfield Hospital’s Vita Wellness Center, the benefits of yoga extend far beyond fitness. Regular practice works to balance...