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10 Ways To Walk Your Way To Better Health

10 Ways To Walk Your Way To Better Health

By Christina Eyers, Ed.D., AT, ATC   Think walking doesn’t pack as much of a punch as other workouts? Think again! A recent Harvard University study found that 2.5 hours of brisk walking each week could extend your life by up to seven years. Seven years! In fact, research shows that the list of health benefits you reap by simply putting one foot in front of the other is constantly growing. Here are just a few of the standout benefits your body enjoys by walking. Walking: Reduces your risk of many cancers, including breast, colon and prostate Reduces your risk of...

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