Hy Blogs

10 Benefits of Walking to Work

10 Benefits of Walking to Work

By, Grace Jones,  /  greenimpact@sheffield.ac.uk  It’s good for your health. Walking reduces your risk of conditions such as type 2 diabetes,...

Hydration for Health and Performance

Hydration for Health and Performance

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org  Just how much water should you drink on a daily basis? Does the food yo...

HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health

HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health

Our Blogs are intended to provide informative content to enlighten, educate and guide your "well-being compass".  The following review of HyVIDA su...

8 Ways to Ease Post-Workout Muscle Soreness

8 Ways to Ease Post-Workout Muscle Soreness

By Jake Heikkinen, AT, ATC, CSCS  Henry Ford Medical Center If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned ...

7 Styles of Yoga

7 Styles of Yoga

By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of Americans take yoga classes, ...