Hy Blogs

How to Keep Your New Year's Resolutions, According to Science

How to Keep Your New Year's Resolutions, According to Science

Don't rely on willpower - it won't work. Learn Spanish? Finally, quit smoking? Become a better cook? Whatever you've decided to ach...

10 Benefits of Walking to Work

10 Benefits of Walking to Work

By, Grace Jones,  /  greenimpact@sheffield.ac.uk  It’s good for your health. Walking reduces your risk of conditions such as type 2 diabetes,...

Hydration for Health and Performance

Hydration for Health and Performance

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org  Just how much water should you drink on a daily basis? Does the food yo...

HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health

HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health

Our Blogs are intended to provide informative content to enlighten, educate and guide your "well-being compass".  The following review of HyVIDA su...

Cheating? You can't deny the issues with Diet Soda.

Cheating? You can't deny the issues with Diet Soda.

Washington Post      April 21, 2017 Americans trying to stay healthy have abandoned sugary drinks for diet drinks in droves over the past few deca...

How to Stay Hydrated: 7 Tips for an Active Summer

How to Stay Hydrated: 7 Tips for an Active Summer

By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up your entire being: We’re a...

4 Reasons Connecting with Nature can be Good for Your Health

4 Reasons Connecting with Nature can be Good for Your Health

By Robin Raven (Original article: OneGreenPlanet.org) Many people have feelings of enchantment and wonder at the beauty of nature that go back to ...