Hy Blogs

10 Benefits of Walking to Work

10 Benefits of Walking to Work

By, Grace Jones,  /  greenimpact@sheffield.ac.uk  It’s good for your health. Walking reduces your risk of conditions such as type 2 diabetes,...

Visiting the Beach - Helpful Tips

Visiting the Beach - Helpful Tips

It's natural to enjoy the beach! We encourage you to be safe by following these sun-safety tips to help prevent serious skin damage—and possibly s...

Hydration for Health and Performance

Hydration for Health and Performance

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org  Just how much water should you drink on a daily basis? Does the food yo...

HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health

HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health

Our Blogs are intended to provide informative content to enlighten, educate and guide your "well-being compass".  The following review of HyVIDA su...

Cheating? You can't deny the issues with Diet Soda.

Cheating? You can't deny the issues with Diet Soda.

Washington Post      April 21, 2017 Americans trying to stay healthy have abandoned sugary drinks for diet drinks in droves over the past few deca...

How to Stay Hydrated: 7 Tips for an Active Summer

How to Stay Hydrated: 7 Tips for an Active Summer

By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up your entire being: We’re a...

8 Ways to Ease Post-Workout Muscle Soreness

8 Ways to Ease Post-Workout Muscle Soreness

By Jake Heikkinen, AT, ATC, CSCS  Henry Ford Medical Center If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned ...

Drink More Water & Lose Weight

Drink More Water & Lose Weight

Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1) Drinking water incr...

5 Tips to Care for Your Skin this Winter

5 Tips to Care for Your Skin this Winter

By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place this chilly season really...