Foods to Eat While on The Keto Diet

Why the keto diet works so well:

When correctly followed, the low-carb, high fat diet raises ketone levels, drastically improving your body's ability to burn fat for energy. 

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25 Negative Effects of Caffeine

25 Negative Effects of Caffeine  by SARAH YOUNGS  January 15, 2020 21 min read Most of us are getting fewer hours...

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Visiting the Beach - Helpful Tips

It's natural to enjoy the beach! We encourage you to be safe by following these sun-safety tips to help prevent...

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5 Tips to Care for Your Skin this Winter

By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place...

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