Hy Blogs — anti-aging

Independent Contributor
10 Benefits of Walking to Work

10 Benefits of Walking to Work

By, Grace Jones,  /  greenimpact@sheffield.ac.uk  It’s good for your health. Walking reduces your risk of conditions such as type 2 diabetes, high blood pressure, and heart disease, can assist with weight loss, and keeps you fit. It gives you energy and reduces fatigue. Gentle exercise like walking gives you a natural boost of energy through enhancing circulation and oxygen supply around your body. Who doesn’t want to feel energetic when they get into work, and when they get home from work?! It’s free! It might actually be faster – you don’t get snarled up in that pesky rush hour traffic....

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Visiting the Beach - Helpful Tips

Visiting the Beach - Helpful Tips

It's natural to enjoy the beach! We encourage you to be safe by following these sun-safety tips to help prevent serious skin damage—and possibly skin cancer—later! Keep Hydrated Hydrogen Infused Water has shown to support skin recovery from UV exposure. Keep in mind the sun is strongest between 10 am and 4 pm. Wear a wide-brimmed hat and sunglasses. Remember that UV rays bounce off sand and water. Keep very young children (6 months or less) out of the sun. Sunscreens need to be applied liberally and evenly over all exposed areas. Apply a sunscreen with a SPF of 15 or...

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Independent Contributor
4 Reasons Connecting with Nature can be Good for Your Health

4 Reasons Connecting with Nature can be Good for Your Health

By Robin Raven (Original article: OneGreenPlanet.org) Many people have feelings of enchantment and wonder at the beauty of nature that go back to their very first experiences hiking and camping in childhood. Being in nature can inspire a sense of awe and help you find greater meaning in your everyday life. What you may not know is that immersing yourself in nature can offer short-term and long-term benefits for your health. Let’s take a look at some major reasons that getting in touch with the natural world can be fantastic for your health and overall well-being. Reason #1: Nature Can...

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Independent Contributor
5 Tips to Care for Your Skin this Winter

5 Tips to Care for Your Skin this Winter

By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place this chilly season really takes its toll: your skin. The harsh conditions can leave skin feeling dry and irritated, and sometimes simply moisturizing isn’t enough. Linda Stein, M.D., a dermatologist at Henry Ford Health System, shares some helpful advice for keeping your skin healthy, more hydrated and less irritated. Here are her 5 essential winter skin care tips: Shower every day. For general hygiene purposes, it’s important to shower on a regular basis. But many people think water sucks the...

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