Work Outs for Beginners

5 Easy Exercises for Beginners When it comes to working out starting is the hardest part. Exercising is not only...

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4 Ways Women Can Focus on Strength and Health When Losing Weight

Due to a variety of reasons, weight loss can be harder for women — or at least, it can require...

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Magnesium Bicarbonate - Why is it so impactful?

Many people ask, what type of magnesium is in HyVIDA. The lesser-known but highly impactful Magnesium Bicarbonate is used. And...

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25 Negative Effects of Caffeine

25 Negative Effects of Caffeine  by SARAH YOUNGS  January 15, 2020 21 min read Most of us are getting fewer hours...

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13 Remarkable Health Benefits of Getting Outdoors

If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve...

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Healthy Habits That Last

Most of us have heard over and over again how important hydration is to our health, and that we should...

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