Hy Blogs

25 Negative Effects of Caffeine  by SARAH YOUNGS  January 15, 2020 21 min read Most of us are getting fewer hours of restful sleep than we used to. Getting to work on time and being at our productive best sometimes requires stimulation. If you’re like 80% of American adults, caffeine makes it into your body daily (1). Be it through good old coffee, tea, energy drinks, soda, or caffeine pills; the widely used stimulant can have side effects. However, before we can jump into the adverse side effects of caffeine, let’s take a look at how it helps. Content Table The...

If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier!  As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up everything nature has to offer.   Read on for the best benefits of getting outdoors. 1. Being in Nature Boosts Life Satisfaction If you’ve been feeling blue, visit somewhere green! A...

Most of us have heard over and over again how important hydration is to our health, and that we should be drinking at least eight glasses of water daily. This is especially important during winter. Additionally, if you are into a Paleo or Keto diet, then crisp clean hydration is critical. However, it’s easy to forget to drink enough water.   Why do we forget? Probably because eight glasses per day of flat, tasteless liquid are boring. So how do you stay hydrated and avoid turning to sugary, unhealthy sodas when the craving for variety kicks in?   Mix it...

Whether it’s a small gathering of friends or a huge Super Bowl party, entertaining guests for any occasion can be a lot of work. You have to plan which drinks to offer, anticipate what kinds of drinks people might want, and accommodate those who prefer non-alcoholic beverages. HyVIDA, Sparkling Hydrogen Water, can take out the guesswork. With Pure, Raspberry, and Lemon-Lime flavors, HyVIDA makes for a great drink on its own, and it can also provide a tasty, healthy addition to mixed drinks. Besides the health benefits from Hydrogen, HyVIDA can offset some common unhealthy drink mixtures. For example, most...