Why You're Unknowingly Depleting Your Body’s Magnesium Levels, according to a Functional Medicine Doctor and an RD
source: Well+Good  ( wellandgood.com )
Magnesium isn’t exactly sexy. It’s not like protein or fiber or even vitamin C—but that doesn’t make it any less critical.

Magnesium is responsible for over 300 processes in the human body,” says functional medicine doctor Kien Vuu, MD. Nearly every organ system requires magnesium to function at an optimal level, so it’s particularly troubling that researchers estimate that roughly 75 percent of the U.S. population is deficient in magnesium.

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