Foods to Eat While on The Keto Diet
Why the keto diet works so well:
When correctly followed, the low-carb, high fat diet raises ketone levels, drastically improving your body's ability to burn fat for energy.
Hy Blogs
4 Ways Women Can Focus on Strength and Health When Losing Weight
Due to a variety of reasons, weight loss can be harder for women — or at least, it can require...
Magnesium Bicarbonate - Why is it so impactful?
Many people ask, what type of magnesium is in HyVIDA. The lesser-known but highly impactful Magnesium Bicarbonate is used. And...
25 Negative Effects of Caffeine
25 Negative Effects of Caffeine by SARAH YOUNGS January 15, 2020 21 min read Most of us are getting fewer hours...
13 Remarkable Health Benefits of Getting Outdoors
If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve...
Healthy Habits That Last
Most of us have heard over and over again how important hydration is to our health, and that we should...