Foods to Eat While on The Keto Diet

Why the keto diet works so well:

When correctly followed, the low-carb, high fat diet raises ketone levels, drastically improving your body's ability to burn fat for energy. 

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4 Ways Women Can Focus on Strength and Health When Losing Weight

Due to a variety of reasons, weight loss can be harder for women — or at least, it can require...

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Drink More Water & Lose Weight

Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1)...

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