10 Benefits of Walking to Work

By, Grace Jones,  /  greenimpact@sheffield.ac.uk  It’s good for your health. Walking reduces your risk of conditions such as type 2...

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Hydration for Health and Performance

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org  Just how much water should you drink on a...

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How to Stay Hydrated: 7 Tips for an Active Summer

By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up...

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8 Ways to Ease Post-Workout Muscle Soreness

By Jake Heikkinen, AT, ATC, CSCS  Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...

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