Hy Blogs
Our Favorite Workout Brands-You'll Want to Down...
Whether you are working out at the gym, running on the track, or just lounging around the house we have narrowed down the athletic apparel that is worth your money....
Our Favorite Workout Brands-You'll Want to Down...
Whether you are working out at the gym, running on the track, or just lounging around the house we have narrowed down the athletic apparel that is worth your money....
10 Benefits of Walking to Work
By, Grace Jones, / greenimpact@sheffield.ac.uk It’s good for your health. Walking reduces your risk of conditions such as type 2 diabetes, high blood pressure, and heart disease, can assist with...
10 Benefits of Walking to Work
By, Grace Jones, / greenimpact@sheffield.ac.uk It’s good for your health. Walking reduces your risk of conditions such as type 2 diabetes, high blood pressure, and heart disease, can assist with...
Hydration for Health and Performance
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org Just how much water should you drink on a daily basis? Does the food you eat count toward this...
Hydration for Health and Performance
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org Just how much water should you drink on a daily basis? Does the food you eat count toward this...
How to Stay Hydrated: 7 Tips for an Active Summer
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up your entire being: We’re all 40 to 70 percent water,...
How to Stay Hydrated: 7 Tips for an Active Summer
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up your entire being: We’re all 40 to 70 percent water,...
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned or carried a...
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned or carried a...