Our Favorite Workout Brands-You'll Want to Down Dog In
Whether you are working out at the gym, running on the track, or just lounging around the house we have...
Hy Blogs
10 Benefits of Walking to Work
By, Grace Jones, / greenimpact@sheffield.ac.uk It’s good for your health. Walking reduces your risk of conditions such as type 2...
Hydration for Health and Performance
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org Just how much water should you drink on a...
How to Stay Hydrated: 7 Tips for an Active Summer
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up...
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...