4 Ways Women Can Focus on Strength and Health When Losing Weight
Due to a variety of reasons, weight loss can be harder for women — or at least, it can require...
Hy Blogs
10 Benefits of Walking to Work
By, Grace Jones, / greenimpact@sheffield.ac.uk It’s good for your health. Walking reduces your risk of conditions such as type 2...
Hydration for Health and Performance
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org Just how much water should you drink on a...
HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health
Our Blogs are intended to provide informative content to enlighten, educate and guide your "well-being compass". The following review of...
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...
7 Styles of Yoga
By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of...