10 Benefits of Walking to Work

By, Grace Jones,  /  greenimpact@sheffield.ac.uk  It’s good for your health. Walking reduces your risk of conditions such as type 2...

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Hydration for Health and Performance

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org  Just how much water should you drink on a...

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HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health

Our Blogs are intended to provide informative content to enlighten, educate and guide your "well-being compass".  The following review of...

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8 Ways to Ease Post-Workout Muscle Soreness

By Jake Heikkinen, AT, ATC, CSCS  Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...

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7 Styles of Yoga

By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of...

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