Hy Blogs
4 Ways Women Can Focus on Strength and Health W...
Due to a variety of reasons, weight loss can be harder for women — or at least, it can require a modified approach. Our metabolism can vary from that of...
4 Ways Women Can Focus on Strength and Health W...
Due to a variety of reasons, weight loss can be harder for women — or at least, it can require a modified approach. Our metabolism can vary from that of...
Women over 40, Try These 8 Exercises
Regular exercises and a balanced diet are the key elements to lead a healthy lifestyle. The body needs food with nutrient value as much as it needs to spend the...
Women over 40, Try These 8 Exercises
Regular exercises and a balanced diet are the key elements to lead a healthy lifestyle. The body needs food with nutrient value as much as it needs to spend the...
10 Benefits of Walking to Work
By, Grace Jones, / greenimpact@sheffield.ac.uk It’s good for your health. Walking reduces your risk of conditions such as type 2 diabetes, high blood pressure, and heart disease, can assist with...
10 Benefits of Walking to Work
By, Grace Jones, / greenimpact@sheffield.ac.uk It’s good for your health. Walking reduces your risk of conditions such as type 2 diabetes, high blood pressure, and heart disease, can assist with...
Hydration for Health and Performance
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org Just how much water should you drink on a daily basis? Does the food you eat count toward this...
Hydration for Health and Performance
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org Just how much water should you drink on a daily basis? Does the food you eat count toward this...
How to Stay Hydrated: 7 Tips for an Active Summer
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up your entire being: We’re all 40 to 70 percent water,...
How to Stay Hydrated: 7 Tips for an Active Summer
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up your entire being: We’re all 40 to 70 percent water,...
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned or carried a...
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned or carried a...