Hy Blogs — Holidays
Looking to avoid feeling groggy after a night out with friends and family? Don’t worry. We’ve all been there, and although there are many tricks to fighting a suppressing hangover, doctor’s top piece of advice is to hydrate before, during, and after consuming alcoholic beverages. Registered Dietician Kate Geagan recommends staying hydrated all night long by pairing alcoholic beverages with sparkling water: "There have been several studies published in the Journal of Sports Nutrition that found sparkling water as effective as still for hydration — the caveat is that in some cases, the bubbles may cause you to drink less...