Hy Blogs — stress

Rick Smith
How to Keep Your New Year's Resolutions, According to Science

How to Keep Your New Year's Resolutions, According to Science

Don't rely on willpower - it won't work. Learn Spanish? Finally, quit smoking? Become a better cook? Whatever you've decided to achieve next year, you know all too well that you're probably going to fail, and that list of beautiful, aspirational goals is staying unfulfilled. Sorry. For this very reason some people forgo making any resolutions altogether, so we're here to help - this year you might actually have a chance, with help from a few tricks of the mind. British psychologist Richard Wiseman has done several surveys on willpower - in 2007 he tracked the success of 3,000 people's New...

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Independent Contributor
7 Styles of Yoga

7 Styles of Yoga

By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of Americans take yoga classes, seeking everything from a more toned body to a more relaxed mental state. Studies confirm that practicing yoga can help build strong bones, keep your body supple and fit, even lift depression and ward off stress. Plus, yoga is doable for most body types, ages, and abilities. According to Julie Levinson, certified yoga teacher at Henry Ford West Bloomfield Hospital’s Vita Wellness Center, the benefits of yoga extend far beyond fitness. Regular practice works to balance...

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