Hy Blogs — wellness

An interview with Rick Smith, President Chief Executive Officer and Co-founder, HyVIDA Brands Inc.   GN: Tell us a little about HyVIDA Brands. RS: HyVIDA is what you get when tech-savvy entrepreneurs with spunk create a beverage. We harnessed Hydrogen, a powerful Antioxidant, infused it in sparkling water and added a dash of Certified Organic flavors. Imagine if 0 calorie sparkling waters & functional beverages had a baby.

Regular exercises and a balanced diet are the key elements to lead a healthy lifestyle. The body needs food with nutrient value as much as it needs to spend the energy of it. We learned to count calories, to become more aware of the food we eat, avoid sugary drinks,  we do cardio workouts, strength workouts to maintain our shape as well. But for women that are over 40’s as the body gets older the energy balance can decrease the ability to do the amount of workout like they used to do before. We present you 8 types of exercises that...