Hy Blogs — hyvida

Richett Media
Healthy Habits That Last

Healthy Habits That Last

Most of us have heard over and over again how important hydration is to our health, and that we should be drinking at least eight glasses of water daily. This is especially important during winter. Additionally, if you are into a Paleo or Keto diet, then crisp clean hydration is critical. However, it’s easy to forget to drink enough water.   Why do we forget? Probably because eight glasses per day of flat, tasteless liquid are boring. So how do you stay hydrated and avoid turning to sugary, unhealthy sodas when the craving for variety kicks in?   Mix it...

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Richett Media
More Than Hydration: Health Benefits of Drinking Hydrogen Water

More Than Hydration: Health Benefits of Drinking Hydrogen Water

You might be thinking: water (H2O) is already mostly composed of hydrogen, so what’s the point of hydrogen water? As it turns out, added hydrogen is actually molecular hydrogen (H2) gas dissolved in water. Infusing water with hydrogen gas offers a lot of potential health benefits. When hydrogen enters the body, it acts as an antioxidant by combating oxidative stress, which is caused by imbalanced molecules called free radicals. Oxidative stress is like what happens to guacamole or apples when left out in the open for too long: they turn brown on the outside. Too much oxidative stress in the...

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Richett Media
Naturally Fight the Flu with HyVIDA

Naturally Fight the Flu with HyVIDA

Bring on the hand sanitizer, tissues, and echoing sneezes...It’s officially flu season (dun dun dun). One often forgotten mineral that’s proven to help fight the flu is magnesium, and luckily, HyVIDA Hydrogen Infused Sparkling Water is jam-packed with magnesium to help you and your family this holiday season.   Magnesium is also shown to boost energy, improve your immune system, and enhance sleep quality. Magnesium is so powerful that it naturally detoxifies your body. According to Dr. Andrea Rosanoff, M.D., Ph.D, and Co-author of The Magnesium Factor, “Once magnesium falls down below a certain level, just about everything starts to...

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Richett Media
Cheers! HyVIDA takes over Cocktails

Cheers! HyVIDA takes over Cocktails

Looking to avoid feeling groggy after a night out with friends and family? Don’t worry. We’ve all been there, and although there are many tricks to fighting a suppressing hangover, doctor’s top piece of advice is to hydrate before, during, and after consuming alcoholic beverages. Registered Dietician Kate Geagan recommends staying hydrated all night long by pairing alcoholic beverages with sparkling water: "There have been several studies published in the Journal of Sports Nutrition that found sparkling water as effective as still for hydration — the caveat is that in some cases, the bubbles may cause you to drink less...

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