Hydrating first thing in the morning might seem like a simple habit, but it can have profound effects on your overall health and well-being.
After hours of sleep, your body is in a dehydrated state, and drinking water immediately upon waking up can help jumpstart your day in numerous ways. Drinking water with dissolved hydrogen gas can enhance the body's response.
Here’s what happens to your body when you drink water right after getting out of bed and why this habit is a game-changer for your health.
1. Flushes Out Toxins
During sleep, your body repairs itself and eliminates toxins. Drinking water in the morning helps flush these toxins out of your system, giving your kidneys a much-needed boost and preparing your body for the day ahead.
What You’ll Notice:
- Improved digestion.
- Clearer skin and reduced puffiness.
2. Rehydrates Your Body
After 6–8 hours without water, your body is naturally dehydrated. Drinking water first thing in the morning restores hydration, energizing your cells and organs.
What You’ll Notice:
- Increased energy levels.
- A clearer mind and improved focus.
3. Boosts Metabolism
Drinking water right after waking up has been shown to boost your metabolism by up to 30% for the next 30–40 minutes. This can aid in weight management by kickstarting calorie burning for the day.
What You’ll Notice:
- Better digestion throughout the day.
- More effective weight management.
4. Supports Brain Function
Your brain is composed of nearly 75% water, and even mild dehydration can impair cognitive function. Drinking water in the morning helps restore optimal hydration levels, supporting better focus and mental clarity.
What You’ll Notice:
- Improved concentration and memory.
- Fewer feelings of grogginess or “brain fog.”
5. Prepares Your Digestive System
Water in the morning primes your gastrointestinal tract for the day ahead. It helps stimulate peristalsis, the movement of your intestines, which can aid in regular bowel movements and prevent constipation.
What You’ll Notice:
- A smoother digestive process.
- Reduced bloating and discomfort.
6. Strengthens Your Immune System
Drinking water on an empty stomach supports your lymphatic system, which plays a vital role in immunity. It helps remove waste from your body and maintain a healthy balance of fluids.
What You’ll Notice:
- Fewer colds and infections.
- Faster recovery from illnesses.
7. Promotes Healthy Skin
Hydrating your body first thing in the morning improves skin elasticity and reduces dryness. It also helps flush out toxins that can lead to breakouts or dull skin.
What You’ll Notice:
- A natural, healthy glow.
- Fewer blemishes and wrinkles over time.
8. Reduces Morning Hunger and Supports Weight Loss
Drinking water before eating can help reduce feelings of hunger by making you feel full, which may prevent overeating during breakfast.
What You’ll Notice:
- Controlled appetite in the morning.
- Support for healthy weight loss goals.
How Much Water Should You Drink?
Experts recommend drinking 1–2 glasses (8–16 ounces) of water right after waking up. Warm water or room-temperature water is ideal, as it’s easier on your stomach and helps stimulate digestion more effectively than cold water.
Tips to Make This a Habit
- Keep Water by Your Bed: Place a glass or bottle of water on your nightstand so it’s the first thing you see in the morning.
- Add a Twist: For added benefits, squeeze in some fresh lemon juice for detoxification or a pinch of Himalayan salt for minerals.
- Set a Reminder: Use an alarm or sticky note to remind yourself to hydrate before reaching for your morning coffee or breakfast.
When to Avoid Drinking Water
While drinking water in the morning is beneficial, avoid overhydrating, as this can lead to discomfort or electrolyte imbalances.
Stick to 1–2 glasses and spread your water intake throughout the day.
Drinking water right after getting out of bed is a small yet powerful habit that can set the tone for a healthier and more energetic day.