Hy Blogs
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned or carried a...
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned or carried a...
Drink More Water & Lose Weight
Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1) Drinking water increases the amount of calories you burn by...
Drink More Water & Lose Weight
Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1) Drinking water increases the amount of calories you burn by...
5 Tips to Care for Your Skin this Winter
By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place this chilly season really takes its toll: your skin. The...
5 Tips to Care for Your Skin this Winter
By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place this chilly season really takes its toll: your skin. The...