10 Benefits of Walking to Work
By, Grace Jones, / greenimpact@sheffield.ac.uk It’s good for your health. Walking reduces your risk of conditions such as type 2...
Hy Blogs
Visiting the Beach - Helpful Tips
It's natural to enjoy the beach! We encourage you to be safe by following these sun-safety tips to help prevent...
Hydration for Health and Performance
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org Just how much water should you drink on a...
HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health
Our Blogs are intended to provide informative content to enlighten, educate and guide your "well-being compass". The following review of...
Cheating? You can't deny the issues with Diet Soda.
Washington Post April 21, 2017 Americans trying to stay healthy have abandoned sugary drinks for diet drinks in...
How to Stay Hydrated: 7 Tips for an Active Summer
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up...