8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...
Hy Blogs
4 Reasons Connecting with Nature can be Good for Your Health
By Robin Raven (Original article: OneGreenPlanet.org) Many people have feelings of enchantment and wonder at the beauty of nature that...
Drink More Water & Lose Weight
Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1)...
5 Tips to Care for Your Skin this Winter
By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place...
7 Styles of Yoga
By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of...
Get the most of your walk
Check out the infographic below on how to burn more calories walking to lose weight, tone up and get fit....