Drink More Water & Lose Weight
Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1)...
Hy Blogs
5 Tips to Care for Your Skin this Winter
By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place...
7 Styles of Yoga
By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of...
Get the most of your walk
Check out the infographic below on how to burn more calories walking to lose weight, tone up and get fit....
10 Ways To Walk Your Way To Better Health
By Christina Eyers, Ed.D., AT, ATC Think walking doesn’t pack as much of a punch as other workouts? Think again!...