Drink More Water & Lose Weight

Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1)...

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5 Tips to Care for Your Skin this Winter

By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place...

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7 Styles of Yoga

By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of...

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Get the most of your walk

Check out the infographic below on how to burn more calories walking to lose weight, tone up and get fit....

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10 Ways To Walk Your Way To Better Health

By Christina Eyers, Ed.D., AT, ATC   Think walking doesn’t pack as much of a punch as other workouts? Think again!...

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