8 Ways to Ease Post-Workout Muscle Soreness

By Jake Heikkinen, AT, ATC, CSCS  Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...

Read More

4 Reasons Connecting with Nature can be Good for Your Health

By Robin Raven (Original article: OneGreenPlanet.org) Many people have feelings of enchantment and wonder at the beauty of nature that...

Read More

Drink More Water & Lose Weight

Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1)...

Read More

5 Tips to Care for Your Skin this Winter

By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place...

Read More

7 Styles of Yoga

By Henry Ford Health System Staff For an ancient practice, yoga remains popular in modern times. A growing number of...

Read More

Get the most of your walk

Check out the infographic below on how to burn more calories walking to lose weight, tone up and get fit....

Read More