Hydration for Health and Performance

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS · Original Post on NASM.org  Just how much water should you drink on a...

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HyVIDA's Hydrogen Infusion, a Blog Worthy Review - Taste & Health

Our Blogs are intended to provide informative content to enlighten, educate and guide your "well-being compass".  The following review of...

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Cheating? You can't deny the issues with Diet Soda.

Washington Post      April 21, 2017 Americans trying to stay healthy have abandoned sugary drinks for diet drinks in...

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How to Stay Hydrated: 7 Tips for an Active Summer

By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up...

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8 Ways to Ease Post-Workout Muscle Soreness

By Jake Heikkinen, AT, ATC, CSCS  Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...

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4 Reasons Connecting with Nature can be Good for Your Health

By Robin Raven (Original article: OneGreenPlanet.org) Many people have feelings of enchantment and wonder at the beauty of nature that...

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