Cheating? You can't deny the issues with Diet Soda.
Washington Post April 21, 2017 Americans trying to stay healthy have abandoned sugary drinks for diet drinks in...
Hy Blogs
How to Stay Hydrated: 7 Tips for an Active Summer
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical System Not only is H20 an essential nutrient, it literally makes up...
8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...
4 Reasons Connecting with Nature can be Good for Your Health
By Robin Raven (Original article: OneGreenPlanet.org) Many people have feelings of enchantment and wonder at the beauty of nature that...
Drink More Water & Lose Weight
Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1)...
5 Tips to Care for Your Skin this Winter
By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place...